Chair Yoga Workshop
🗓️ Workshop on October 11th from 6:00pm to 7:30pmJoin us for a gentle and accessible Chair Yoga Workshop by StrongerSteps, designed to help you move, stretch, breathe, and relax all while using a chair for support. Chair yoga is a great option for people who may find traditional floor-based yoga uncomfortable or challenging. The session will include simple movements, stretches, breathing practices, and relaxation techniques that can be performed while seated or with the chair as support.
Why people love us
Real stories from people who found their strength again.
B Srinivas Murthy
Evidence-based information explained in a simple and accessible way.
K.Surya Narayana
Clear, easy-to-understand guidance that helped participants make sense of strength and bone health after 50.
Murty Gonella
Practical information about staying strong, active and independent as you age.
G Muralikrishna
We appreciate how complex health and exercise concepts were explained in an easy-to-understand manner.
You Are In Safe Hands
Dr Nikhil
MBBS, MS(Gen Surgery)
8+years experience in patient care
.
Dr Rajesh S
MBBS MS(Gen surgery)
8+ year of experience in patient care
.
Dr. Parul Soni
BPT, MPT (community rehab)
15+ years of clinical experience , 5+ years of teaching experience
.
Kritthika Gonella
M.Sc. Dietetics and Applied Nutrition
Worked in cancer care for one year with a special focus in paediatric cancer care for 9 months
.
Rohith B
Technical head
SEO content writer and Digital marketing
.
What You Will Learn
Practical knowledge to reclaim your vitality.
- Greater confidence in everyday movement
- Better balance and body awareness
- Gentle strengthening of muscles
- Improved posture
- Better breathing and relaxation
- Stress reduction
- Improved concentration and mindfulness
- - Supporting overall physical and mental well-being
Workshop Details
Everything you need in one comprehensive session.
- Duration: 1 hour 30 min
- strongersteps50@gmail.com
Frequently Asked Questions
Answers to what people usually ask before joining.
1. Do I need previous yoga experience?
No. The workshop is suitable for beginners, and the movements will be demonstrated step by step.
2. Is chair yoga only for older adults?
No. Chair yoga can be useful for anyone who prefers a supported, low-impact form of movement.
3. Do I need a special yoga chair?
No. A regular sturdy chair that meets the requirements below is sufficient.
4. Do I have to do every exercise?
No. You should only perform movements that feel comfortable and safe for you.
5. What should I wear?
Wear comfortable, loose-fitting clothing that allows you to move easily.
6. How will I join the workshop?
Registered participants will receive the Zoom meeting details before the workshop.
7. What should I keep ready?
Please keep a suitable chair, water bottle, and small towel ready before the session.
Strength after 50 is not about becoming young again.
It is about:
- walking confidently
- living independently
- trusting your body again